The benefits and physiological changes of high intensity interval training
نویسندگان
چکیده
منابع مشابه
Evidence based exercise - clinical benefits of high intensity interval training.
BACKGROUND Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most exercise programs prescribed for fat reduction involve continuous, moderate aerobic exercise, as per Australian Heart Foundatio...
متن کاملThe effect of high-intensity interval training and high-intensity resistance training on the Lipid profile and body composition in overweight and obese men
Background & Aim: Obesity is a metabolic disorder that can be controlled and prevented by increasing calorie consumption and reducing calorie intake from food. This study aimed to investigate the effect of high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) on lipid profile and body composition in overweight and obese men. Methods: 30 overweight or obese men ...
متن کاملHigh-intensity interval training to maximize cardiac benefits of exercise training?
We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review.
متن کاملHigh-intensity Interval Training and Obesity
High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
متن کاملEffect of high intensity interval training and continus training on antioxidant enzymes in the heart of the old rats
Background and Objective: Aging is associated with increased free radical production. On the other hand, sports activities with the improvement of antioxidant system can reduce the damage caused by aging. This study was performed to determine the effect of the coantinus training (MCT) and high intensity interval training (HIIT) on antioxidant enzymes in the heart of old rats. Methods: This exp...
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ژورنال
عنوان ژورنال: Universa Medicina
سال: 2019
ISSN: 2407-2230,1907-3062
DOI: 10.18051/univmed.2019.v38.209-216